Do Nutrition Supplements Really Improve Brain Health?

For starters, one has to be careful. One negative aspect of self-medication with herbal supplements is the fact that some products have been proven to counteract the effects of pharmaceutical drug and over-the-counter medications. For instance, in 2001, Dr. Piscitelli from your National Institute of Health (NIH) showed a substantial drug interaction between St. John's wort (hypericum perforatum), an herbal product sold being a dietary supplement, and Indinavir, a protease inhibitor used to treat HIV infection. The herb in addition has caused negative interactions with cancer chemotherapeutic drugs along with birth control drugs.

1) DHEA (a steroid precursor for you to testosterone and estrogen purported for you to fight aging): The conclusion of a two year study at the particular Mayo Clinic in Minnesota in addition to University of Padua in Italy showed that DHEA didn't improve strength, physical performance, or even other measures of health.

2) Ginkgo biloba (an over-the-counter "memory-enhancing" supplement): Inside 2002 Dr. Paul Solomon from Williams School found that "when taken following the manufacturer's instructions, ginkgo provides not any measurable benefit in memory or even related cognitive function to grown ups with healthy cognitive function. You can also look for help if in doubt for where can I buy cogniflex online.

3) Omega-3 essential fatty acids (components of neurons' membranes): Doctor. Fontani's work at the University of Siena in Italy connected omega-3 supplementation with improved attentional in addition to physiological functions, particularly those affecting complex cortical processing.

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