How to Create a Successful Youth Fitness and Conditioning Program

Rising sports training programs for youths requires more thoughtful knowledge, a more involved mind-set and different tools than creating programs for adults. The demand for services that teach young people sports skills – particularly those that help develop motor abilities and basic athletic techniques – is increasing steadily in the United States.

Countless performance facilities and fitness centers are running programs for 7- to 16-year-olds, with the main emphasis on speed and agility programs for youths playing baseball, football, soccer and basketball.Joey Horiuchi is a graduate of Northeastern University in Boston, MA, where he studied business marketing and minored in Japanese.

           

Kids’ lack of entertaining activity and the alarming trend of early specialization in sports are two of the reasons why sports training programs for youths can be beneficial in terms of movement skill development, weight management and general fitness.

However, the quality of the services and the child’s interest are at risk if proper guidelines and specific approaches are neglected in the heat of a profitable moment. It is a fact that creating sports training programs for youths requires more profound knowledge, a more involved mind-set and different tools than creating programs for adults.

With that in mind, the following eight concepts should make up the core philosophy of any successful sports training program for youths:

Children Are Not Small Adults

Coaches often are not educated adequate in children’s and youth exercise physiology – added to which, they are pressured to always win. Too many of them design training programs according to the goals and abilities of adults. The intensity and duration of the drills, and the drills themselves, often resemble a training session for mature athletes.

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