How To Enhance Brain Power

Muscles grow and can be measured or I can move more resistance, lift a heavier weight, and I feel better, (because of the endorphins released when I resistance train) but if I go read classical literature or research in a field I am unfamiliar with, I cannot measure my brain's health or growth in the same way as I can a muscle's growth or health.

Not necessarily. Changes in my brain's health are subtle and cumulative, and they are not positive that one time things like Alzheimer's disease have begun that cognitive function can be regained.

It turns out that I need to take care of improving my brain's health like I do my musculature and skeletal health. There are areas of concern, including physical exercise, which plenty of say is the most important area, nutrition, stress management, sleep, and novel learning challenges.

Nowadays you can also make use of brain supplements like geniux nootropics that is not only helpful to improve cognitive function but also improves one’s concentration.

Nutrition

You need to make sure that you have balanced diet to keep your brain healthy. Consult with a professional dietitian and get advice which type of diet is helpful for you. Try to include green vegetables and fruits in your daily diet to stay healthy and fit.

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